Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.
We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice.
Summer Mat Pilates Bootcamp
Saturday 7th September, 1.00pm – 3.00pm
Join master instructor Antonia Ptohides in a 2-hour mat Pilates boot camp. You will be taken through your paces in paced class which will lengthen, strengthen, tones core muscle groups and raise your metabolism. This workshop is for those looking to for a challenge.
Not for beginners! You must attend mat or reformers classes regularly and be injury-free.