Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. 

Pilates Bootcamp - £30

Saturday 27th April, 1.30pm – 3.30pm 

Join master instructor Antonia Ptohides in a 2 hour mat Pilates bootcamp. You will be taken through your paces in  paced class which will  lengthen, strengthen, tones core muscle groups and raises your metabolism. This workshop is for those looking to for a challenge. 

Not for beginners! You must attend mat or reformers classes regularly and be injury free.

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Deep Rest Bliss Restorative Yoga Workshop - £30

Sunday 28th April 20193.00pm - 5.00pm

Join Good Vibes founder, Nahid de Belgeonne for her unique approach to restoring deeply. We will start with somatic mobilisation, which give a profound sense of ease and then take you into the fully supported restorative poses to unwind stress in the body and mind. We will end with yoga nidra to slow down your brain waves guiding you from the four main stages of brain wave activity, alpha, beta, theta and delta to achieve a hypnogogic state, a place between wakefulness and sleep.

Come if you are wired and tired, anxious, feeling down, have sleep issues, food issues or just want to know how it feels to be deeply rested.

Nahid works with a range of clients including those with dependency issues and chronic pain as well as those looking to learn how to let go and allow life to be a little sweeter.

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Feldenkrais Method Workshop - £45

Saturday 11th May 201912.30pm - 3.30pm

Garet Newell the Educational Director of Feldenkrais International Training Centre, will be in London offering a Feldenkrais workshop for those wanting to understand more about this unique method and our Feldenkrais Practitioner Trainings.

The Feldenkrais Method is at the leading edge of the emerging field of somatic education. Based on the work of Moshe Feldenkrais (1904 – 84) and influenced by his expertise in physics, engineering and judo, the Feldenkrais Method draws together both the science and the art of human movement. It is unique in that it is based on sound mechanical and neurological principles and yet is easily accessible through simple practical lessons.

Through its emphasis on experiential learning, the method offers a means to improve many aspects of everyday life — from sitting and walking more comfortably to performing a highly developed skill more efficiently, to easier interpersonal relations. Through exploring patterns of everyday movement, the Method encourages the discovery of new possibilities and choices.

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Dance Cardio - £20

Saturday 18th May 20191.30pm - 3.00pm

Get ready to dance your way to your happy place! Shake and shimmy away the stresses of the week and come and learn choreography to some of your favourite chart hits from Beyoncé to Billie Eilish, you’ll explore your body’s capabilities in a fun, safe, expressive environment.  This high intensity, low impact workout is sure to get your endorphins pumping, sweat dripping, and smile beaming - so much fun you’ll forget you’re even working out!

Leave your inhibitions at the door and come and enjoy this no-judgement-all- levels class geared to make you feel as good as you look!

Georgina is a professional commercial dancer with years of experience dancing all over the world in music videos, national tours, films and stadium & arena shows! She’s passionate about dance and its ability to make you feel as good as it’ll make you look and is ready and excited to share it with you all at Good Vibes!

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Anatomy and Movement for Teachers - £65

Saturday 22nd June 2019, 1.30pm – 5.30pm

A lecture and experiential body workshop to help you understand the fundamentals of the body in movement. 

Join Good Vibes Founder and teacher, Nahid de Belgeonne, in a 4 hour deep dive into applied anatomy. Once you have a better understanding of the body in movement you will be able to give your clients more meaningful instruction.  Come ready to explore.

This workshop is for all moment teachers from yoga, Pilates and fitness professionals.

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Try your first class for £10

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