James Cassidy

Glow Yoga Teacher

James first discovered yoga as part of movement classes at drama school and when he left he carried on classes to keep fit and then slowly realised the physiological, spiritual and meditative qualities that practicing yoga brings.

When you take part in a James' yoga class you can expect a challenging but accessible flow of exercise and posing, incorporating the entire body and mind, as well as breathing. Through intelligent sequencing, he will work with you to slowly open up the body to reach its full potential.

James' taste in yoga music changes all the time – he really likes to mix it up from traditional mantras to balearic beats, finding that a varied selection of music is great for getting your body moving in different ways. A different beat… A different approach.