Vinyasa means “to place in a special way”. Each session is nurturing as well as challenging, expect to flow through a sequence that will lead you into a peak pose and then gently ground you.
The Good Vibes Yoga teachers offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do it look” and we will encourage you to do what is best for your body, there is no ‘one size fits all’ approach here.
You will find a commitment to teaching, an intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity.
All levels of experience are welcome, though if you are brand new to yoga or looking to improve, try the Beginners foundation class first of all.
What to wear: vests and leggings or shorts so that you can move around.
*We will need a photo ID and proof of UK address. One per client.