A deeply nourishing and mindful flow yoga class that starts with an exploration of breath and mobility and slowly builds to an alignment focused flow. Lots of options for all to dial it up or down as you wish. We will end with restorative poses or yoga nidra (a guided meditation). This class is an embodied, explorative and mindful practice and will leave you feeling like you’ve been on a journey and come out at the end in peace.
Our mat classes are practised in a FAR infra red heated room, warmed to the temperature of a warm sunny day and turned off in the Summer months.
Please be on time or you may not be admitted.
What to wear: vest and leggings or shorts so that you can move around.
*We will need a photo ID and proof of UK address. One per client.