Bliss Restorative

Yoga Bliss restorative classes have been specially created to nourish you back into balance. Candlelight creates a beautifully tranquil atmosphere and the studio is gently heated to encourage the body to open safely and soothe stiffness and muscle soreness.

Bliss restorative classes have been designed to help dissolve everyday stress and to soothe the sympathetic nervous system with a carefully constructed series of poses, calming or revitalising breathing techniques and mindful movement to improve your mobility.

Poses are fully supported with props, to encourage the body to gently release and open. You’ll dissolve tension in muscles, gain a deeper connection with the breath and feel calmer after a class. Regular practice of Bliss restorative yoga will impart a profound sense of renewal, relaxation and well-being and are the perfect counter balance to modern day stress, anxiety and fatigue.

Bliss restorative classes are for everyone from anyone who is inclined to stress, depression or anxiety, to the wired and tired and those who find it difficult to sleep. These classes are also help you to counter your active sports and fitness and perfect if you are recovering from injury or illness and are for all levels of practitioners, from beginners to the more experienced.

We recommend these classes for everyone!

What to wear: vests and leggings or shorts so that you can move around.

Our mat classes are practised in a FAR infra red heated room, warmed to the temperature of a warm sunny day and turned off in the Summer months. FAR infra red is not suitable for pregnancy. Please be on time or you may not be admitted.

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*We will need a photo ID and proof of UK address. One per client.

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