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How To Find Your Balance

The pressure of an increasingly demanding work culture can often leave us feeling tired, worn out and close to breaking point. Working long hours and letting sleep, exercise and healthy…

Smartwatches for Fitness

Top Smartwatches for Fitness in 2021

The worldwide pandemic has forced much of the world inside. Lockdowns have just hit the United Kingdom once more. Restaurants and pubs are closed. You must wear a mask everywhere…

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The Best 11 Exercise Bikes For 2021

The COVID-19 pandemic has forced much of the world indoors. Restaurants are closed. Masks are compulsory. Pubs are shut down. Everyday tasks such as going to the market, the workplace,…

indoor-yoga

Yoga Essentials | The Ultimate Guide

Rooted in ancient tradition and legend, yoga has been practised for several millennia. It is said that the first yogi was Shiva, who wanted to reach enlightenment in a place…