Why do Reformer Pilates?
27 March 2018
Krista Madden from Beauty and the Dirt looks at why it's worth adding the Reformer to your fitness week if you want to look long and lean, build muscle and improve posture.Read More
Foods for Better Sleep
12 December 2017
Guess what is rapidly becoming the new status symbol…. sleep! Guest blogger Kate Whitelock explains the importance nutrition plays in getting a healthy night's sleep.Read More
Can stress improve your health?
31 October 2017
This Saturday is Stress Awareness day, and as most of us know, in daily life, a certain level of stress is almost unavoidable.Read More
Find Your Balance
17 October 2017
The pressure of an increasingly demanding work culture can often leave us feeling tired, worn out and close to breaking point. Do you need to address your work life balance?Read More
Meet 'Made by Yogis' Founder Lucy Edge, and get 15% off!
8 September 2017
Lucy Edge opens up about her journey from Ad Land Burnout to Yoga School Dropout, and why championing yoga’s creative talent is her next big move.Read More
Sharpen up for the season ahead
29 August 2017
Getting back to it after Summer holidays can sometimes seem a bit of an uphill struggle. Whether you want to get strong, mobile, or build strength, we've put together some class combos to get you started.
Stretch it out
24 August 2017
Do you take time to stretch after exercising? Or is it something you skip because you don't think it really does very much? The truth is, it's more than just a few quick moves in cool down. the more you work out, the more you need to stretch out.
Bank Holiday Opening Hours - August 2017
24 August 2017
While hanging out in the (hopefully) gorgeous weather will definitely be top priority for most of us over the next few days, don't forget to fit in a class or two if you're staying local to give your metabolism a healthy boost, it'll keep you energised through the weekend!
Although our studios will be closed on Bank Holiday Monday, Covent Garden will be open on Saturday and Sunday. Check out and book our weekend classes below.
Step up for Bootcamp Circuits
18 July 2017
Have you heard the news? We’ve added an exciting new class to our small group training schedule – Bootcamp Circuits.
What is it? Read on to find out!Read More