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5 Reasons to start yoga NOW

17 January 2017

5 Reasons to start yoga NOW

Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. While most of us know the physical benefits of a yoga practice, toned arms and flexible hamstrings being just a few, stepping onto the mat could do a lot more for you than you think. We've put together our top 5 good reasons to add regular yoga to your weekly routine.

Categories: Yoga Fitness London

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Make your resolutions stick

2 January 2017

Make your resolutions stick

Many of us go through the same routine at the start of every year. We set our intentions and start dutifully on the 1st January, but after a few weeks, sometimes even days, we've slipped back into our old patterns and our resolutions have gone out the window. Read on for 5 helpful tips for setting intentions you'll want to follow through. 

Categories: Yoga Fitness London

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The Commodification of Fear

27 December 2016

The Commodification of Fear

There’s lot of money to be had from making you fearful.  Fearful of food, of ill health, of your body, your wants and desires, of being burgled, of others who are different from you.

If 2016 made you feel anxious, scared and depressed read our 3 ways to counter the dreaded DREAD!

Categories: Yoga Fitness Holidays London

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Peaked to soon?

13 December 2016

Peaked to soon?

Have you hit Christmas party burnout already? We so often try to fit too much into this time of year. An endless round of parties, seeing friends before the holidays, and the Christmas shopping dash. Feeling run down from too many late nights or long days means your immune system is that much more likely to come under attack.  Protect yourself from colds and bacteria with these tried and tested home remedies.

Categories: Yoga Fitness Holidays Special Offers London

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Personalise your Fitness

22 November 2016

Personalise your Fitness

As we approach the end of the year, it's time to look back at those intentions we set in January and reassess. If you still have a little way to go to reach your goals and you're looking to up your fitness or shake yourself off of your fitness plateau, why not try a one to one session to really focus your energy exactly where you'd like to?

Categories: Yoga Mat Pilates Power Plates Cycle Fitness London

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Feeling a little SAD?

15 November 2016

Feeling a little SAD?

As the chill sets in, have you noticed that your mood has plummeted with the temperature? Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern and is often referred to as "winter depression" because the symptoms tend to be more severe during the winter. We have some tips to help you deal with the symptoms.

Categories: Yoga Fitness Workshops London

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