Blog

State of Chaos

5 July 2016

State of Chaos

If you are feeling uncertain, afraid or down in the dumps, remember, you are not alone. How do we make sense of the never ending chaos in the world and still function in our daily lives?

Here are a few ways that we find helpful:

Categories: Yoga Cycle Fitness Workshops London

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Get Lean

21 June 2016

Get Lean

Most of us plan to eat healthier and exercise more at the start of the year, but when the mornings are still dark and cold, it's easy to lose motivation. Next thing you know you're a few weeks from those Summer holidays and the panic has set in at the thought of having to hit the beach your swims. We always recommend a year long movement plan. But what if you've left it too late? 

Step away from the kaftan! There's still time to get you loving the body you're in, combined with healthy eating (and maybe a little self-tan!), our combination of classes will work you out, tone you up and get you lean!

Categories: Yoga Mat Pilates Power Plates Cycle Fitness Workshops Holidays London

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Could Yoga make you a better runner?

19 April 2016

Could Yoga make you a better runner?

The short answer to this question is yes. A resounding, most definite, yes. Yoga improves body awareness, breathing and focus all while reducing the likelihood of injury. For these reasons and many more it’s been a staple ingredient in training regimes for those in the know for a while. Sometimes however, it’s difficult to know where to begin so these tips are designed to take the hassle out of how and where to get started.

Categories: Yoga Cycle Fitness Workshops Special Offers London

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Friday night's alright for fitness!

5 April 2016

Friday night's alright for fitness!

We've all been there, plans have excitedly been made for Friday night, but when you reach the last day of the week, your energy is low and all you want to do is head home and curl up on the sofa. It's time to detox before you retox with one of our Friday night classes, guaranteed to get you in the mood for the weekend, whatever your plans.

Categories: Fitness Workshops Special Offers London

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