Whittle your waist
16 August 2016
Your waistline is a good indication of your overall health. Where we store our fat can be a predictor of health risk. Your waist-to-hip ratio can help you to keep your weight in check.Read More
Give your gut a makeover
9 August 2016
There is so much information out there about healthy diets that we get a little confused. So we were delighted to meet Jeanette Hyde and hear her thoughts on how a healthy body is governed by the gut.Read More
State of Chaos
5 July 2016
If you are feeling uncertain, afraid or down in the dumps, remember, you are not alone. How do we make sense of the never ending chaos in the world and still function in our daily lives?
Here are a few ways that we find helpful:Read More
21 June 2016
Most of us plan to eat healthier and exercise more at the start of the year, but when the mornings are still dark and cold, it's easy to lose motivation. Next thing you know you're a few weeks from those Summer holidays and the panic has set in at the thought of having to hit the beach your swims. We always recommend a year long movement plan. But what if you've left it too late?
Step away from the kaftan! There's still time to get you loving the body you're in, combined with healthy eating (and maybe a little self-tan!), our combination of classes will work you out, tone you up and get you lean!Read More
Improve your mobility - £25
31 May 2016
In this workshop we will look at mobilising joints and investigate new movement pattern as well as powerful stabilisation exercises in the body!Read More
Get back to it
3 May 2016
Bank holiday weekends are a nice little breather, a chance to unwind and de stress.
If all of that relaxing went hand in hand with a little too much over indulgence, don't despair, today is the day to get back on it and refocus on your fitness goals.Read More
Relax, Restore and Renew
26 April 2016
Our Restorative Yoga classes, one-to-ones and workshops will restore your body, mind and soul.Read More
Could Yoga make you a better runner?
19 April 2016
The short answer to this question is yes. A resounding, most definite, yes. Yoga improves body awareness, breathing and focus all while reducing the likelihood of injury. For these reasons and many more it’s been a staple ingredient in training regimes for those in the know for a while. Sometimes however, it’s difficult to know where to begin so these tips are designed to take the hassle out of how and where to get started.Read More
Friday night's alright for fitness!
5 April 2016
We've all been there, plans have excitedly been made for Friday night, but when you reach the last day of the week, your energy is low and all you want to do is head home and curl up on the sofa. It's time to detox before you retox with one of our Friday night classes, guaranteed to get you in the mood for the weekend, whatever your plans.Read More