Keep your spring fitness fierce!
28 February 2017
We're starting to feel Spring in the air, the sun is rising a little earlier each day, the chill is slowly leaving and the sun is starting to shine a little more. In honour of this, and because the grey weather and even duller finances of January mean February is the month to treat yourself, we've gathered together our workout wear picks of the season. Read on for some of our favourites!Read More
Find your calm with meditation
24 January 2017
In stressful times, meditation can be a great tool to reduce anxiety, improve your sleep and calm a busy mind. It can be hard to make time to be quiet.
Whether you've tried meditation before or you're a complete beginner, read on for a few helpful tips to set you on the right trackRead More
Feeling a little SAD?
15 November 2016
As the chill sets in, have you noticed that your mood has plummeted with the temperature? Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern and is often referred to as "winter depression" because the symptoms tend to be more severe during the winter. We have some tips to help you deal with the symptoms.Read More
Pretox for the Party Season
1 November 2016
The Christmas party season is fast approaching, bringing with it lots of bubbles and far too many late nights. We have discovered through careful experimentation that a morning Glow Yoga or Cycle class is a great hangover cure for the morning after the night before.Read More
Three reasons to keep active this Autumn
27 September 2016
Winter is coming and with it the darker mornings and colder days, meaning it's time to prepare your body. It's important to keep up your exercise regime through the winter months to keep your immune system strong, your mood buoyant and your body mobile and strong. Plus, sticking to that that fitness routine you've worked so hard to cultivate up until this point means it will be that much easier to keep it rolling without having to start all over again in the new year, result!Read More
How are you sleeping?
19 September 2016
As the weather changes, our energy takes a slump. It's so easy to underestimate the effect that lack of sleep or a bad nights rest can have on our body and our mood too. Too little sleep can affect your memory, skin, libido and even your fitness goals . Here are just a few of the reasons to indulge in a little more shut eye:Read More
Back to School
6 September 2016
The holidays are officially over, but as the new season rolls in with cooler weather and back to school panic, don't despair! We're here to brighten your days with new classes, new teachers and a great selection of workshops to round out the year.Read More
It's time for yoga
30 August 2016
You've heard about yoga and are a little curious but don't know how to start? You've come to the right place, we offer mindful flow yoga that is taught by a select team of teachers who care passionately that you get it. But first, let's dispel the yoga myths.Read More
Find power in your breath
23 August 2016
Is your default position, stress, anger, exhaustion or high emotion? It’s time to breathe.Read More