Could Yoga make you a better runner?
19 April 2016
The short answer to this question is yes. A resounding, most definite, yes. Yoga improves body awareness, breathing and focus all while reducing the likelihood of injury. For these reasons and many more it’s been a staple ingredient in training regimes for those in the know for a while. Sometimes however, it’s difficult to know where to begin so these tips are designed to take the hassle out of how and where to get started.Read More
Work(out) through the weekend
12 April 2016
If you're a Good Vibes member, you've most likely already experienced the joy of double classing. If you haven't yet, why not? The weekends are the perfect time to nurture your body and mind, resetting for the week ahead and what better way to do this than two of your favourite fitness classes back to back?Read More
Friday night's alright for fitness!
5 April 2016
We've all been there, plans have excitedly been made for Friday night, but when you reach the last day of the week, your energy is low and all you want to do is head home and curl up on the sofa. It's time to detox before you retox with one of our Friday night classes, guaranteed to get you in the mood for the weekend, whatever your plans.Read More
Thursdays are for moving
29 March 2016
Now its Spring, its time to get moving. Those of you with a year long fitness habit will know that its always easier to start your week full of motivation, hitting your fitness classes with renewed energy after the weekend. By Thursday the pub may seem more appealing than the Power Plate, but we have some classes that are guaranteed to get you motivated and moving. All you need to do is to book and turn up!Read More
Get your fitness fix this Easter
24 March 2016
As you wind down for the long weekend this Easter, make sure you still plan in time for your favourite class! Hit Read More to see our Easter opening hours.Read More
Reclaim your lunch break
22 March 2016
Working out during your lunch break has been shown to boost productivity and energy levels for your afternoon.
The key to lunch time fitness success is shorter bursts of exercise with higher intensity. Our midday classes are perfect for fitting into your lunch break and still leaving you time for a bite to eat. You'll boost your metabolism by increasing calorie burn post workout. And you'll return to work with a gorgeous post-class glow!Read More
The ultimate fat burning machine
17 March 2016
What is it? 25 minutes quite unlike any you've experienced before - the Power Plate is engineered to speed up your workout, getting you to your goals faster and helping you stay there. Whether you want to lose weight, build strength, increase your flexibility or just tone up, the Power Plate delivers a full body workout.Read More
8 March 2016
The most common reason given for not exercising regularly is lack of time - being too busy with long work days, meetings and life!
The good news is, finding moments to move in your day is entirely within your grasp. Be a little fluid with your day and when you find yourself with half an hour spare, have a look at the timetable to find the perfect class to fit into your schedule!Read More
FREE Taster session with Stephen Braybrook - The Movement Man
11 February 2016