Did you know that 80% of your body mass is muscle? You have 270 bones at birth, 230 sliding surfaces in the spine. 80% of your nerve endings are in your fascial system. Your body is mainly fluid, your fluids have the ability to change according to your body’s requirement. Filtering, processing and responding to your every need. YOU are amazing!
Your body thrives on movement, so commit to move a little bit more every day.
If you are new to us, or need a bit more guidance, have come back from injury, are looking to transform your body for an event, improve your fitness, learn better techniques, lose fat or simply want to gain a better quality of life - we can provide one-to-one expertise to help you reach your goal.
Our 25 minute fitness one-to-ones are for those short on time and want fast results. Book in packs of 3 for £100 or 6 pack for £180. Clients have reported loss in inches and dress sizes!
Our workshops are designed to help you to go a little deeper. If you are new to yoga and looking to be more at ease in your body and mind, don't miss the Beginners and Improvers Yoga workshop on Saturday 16th May at 1.30pm. Taught by Good Vibes Founder Nahid and held at the Fitzrovia studios. Book now.
Get fitter, move better and feel on top of your game this Summer.
Tweet to tell how you like to move it.
If you want to book both, you have buy 2 for £45, you'll need to call up or pay at the desk.
Look out for the Friday night Summer Yoga Party with Clare on the 3rd July. And the Pilates Ballet Sculpt with Antonia on the 25th July.
Win a one-day Juice Cleanse
With summer around the corner, it is a perfect time to boost your immune system, improve eating habits and kick-start a healthier lifestyle.
Our friends Lab Organic have reinvented their Juice Cleanses and with it they are launching their “Wellness Concierge” a new feature providing daily health tips and additional support to guide you through every step of the Cleanse.
They are offering one lucky Good Vibes client a one day juice cleanse ( worth £65). To enter the free prize draw please send your details here by the 30th May 2015.
11 May 2015