Gain a new perspective this week as the Autumn Equinox moves us into Winter, embrace the changes, mix things up a little and shake up your routine to get through the new season with VIGOUR!
Here's why change is good:
It makes you adaptable – it’s natural to feel strongly about your passions but it’s also good to not get so attached that you can’t try something new and be open to different experiences.
When you try something different, it can often act as a catalyst for change and even progress.
You also discover new insights about yourself, are you out of your comfort zone when you are faced with change? Is it surprising or does it feel challenging? Often when we get irritated or anxious about change it can mean that we are tightly managing every aspect of our lives, adopt a more fluid approach and see what new possibilities open up for you.
Do let us know how you get on #GoodVibes
Check out the timetables here
Try these classes
A couple of Glow Cycle classes a week will guarantee fat loss as well as cardiovascular benefits, our challenge to you is can you walk up the escalators at the tube station without huffing and puffing? We can!
We recommend Glow Cycle to you if you are a runner to improve your leg speed and strength, you have a weight loss goal or anyone wanting to get seriously fit.
22 September 2014