Bespoke Fitness

One size doesn't always fit all

We are SO proud of helping to you achieve your goals, over the years we have helped you to get ready for your wedding, lose your baby weight, help to reduce your blood pressure, your cholesterol, improve your flexibility, reduced your stress, your body fat, taught you new skills, prevented your third hip operation. The list goes ON!

But sometimes you need a bespoke approach, the Power Plate trainers offer 25 minute personal training both on and off the plate. Your trainer will help you to set your personal goals and a plan to reach those goals.

You'll get solid, consistent, support and motivation as well as being taught technique and form that is completely bespoke to you.

You can book them in off peak times 8.30am - 11.30am  & 4pm - 5pm. A one off session is £35 and a 3 pack is £90 - get ready for fast results.

Check out the timetables here

Athleta Spring 2014, Salt Lake City and Park City, UT

Rolling with the changes

We've given the timetable a bit of an Autumn re-jig to keep you challenged throughout the darker months.

Natasha is back and ready to take on the Wednesday evening yang and yin 7.15pm at Covent Garden - book in.

New teacher, Grace is taking over the Thursday Ballet Tone at Fitzrovia and Antonia takes over the Saturday class. You can still catch Kate in the Power Plate room.

Thursday lunchtime Pilates will open you out after a morning of sitting at a desk, try Sophia this week. Book in here.

Mai takes over the Tuesday Glow Cycle class 1pm and Sevda takes over the Wednesday 6.30pm.

Carli takes over a NEW Saturday morning class at 11am that we are trialling for a few weeks - get into the Glow Cycle class to make sure your year long hard work doesn't turn to winter fat - let's keep lean throughout winter! Book in.

If you missed the Yoga for Runners and Cyclists, Teacher Lexie has put together a mantra guide for you.

Sarah-Corbin-Good-Vibes

Meet Sarah

Sarah, a writer,  has joined us as the new General Manager.

After studying English at university she came to London to train as an actor and study her masters. Here - she fell in love with the life changing power of restorative yoga. She is fascinated by the effects of a physical practice on the body and mind.

Sarah is looking forward to continuing to explore the world of Good Vibes and all it has to offer. She wants to ensure that your Good Vibes journey is as positive as it can possibly be!

If you want to contact her to join up as a member or have any questions or feedback, please email her here.

 

Yoga1

Coming up...

We've devised a range of Autumn workshops to learn new skills or to lighten your load in the coming winter months.

Glow Yoga Foundation for Beginners and Improvers with Choi, to learn how to adjust every pose to suit your body. 4th October 3pm - 5pmBook now

Meditation for Modern Life with Clive on Sunday 5th October 3.30pm - 5.30pm will give you the tools to keep you on an even keel no matter what life throws at you. Book in

Roots2yoga Feldenkrais and Yoga - this workshop will combine a series of Feldenkrais sequences with familiar yoga postures, bringing awareness to the connections between the neck, shoulders, back and hips, increasing flexibility and strength and helping you improve your postures with surprising ease. Saturday 4th October 3pm - 5pmBook in.

Let the mighty sound of the gong transition you into the new season, timed on the day the clocks go back to soothe you,  Saturday 25th October. Book in.

For our full list of workshops click heretweet to let your friends know that you are coming.

Members, get 20% off all workshops, not yet a memberJoin up today to enjoy our brilliant classes for so much less.

Don't forget that if you are on an active 10+ class pass, you can bring a friend* to a class for FREE!

All you have to do is to send their details here.

And if your friend signs up to a 6 or 12 month membership we will give you a Birchbox of beauty goodies for FREE*- make sure that they give us your name on sign up.

Have a super week and see you in class,

#GoodVibes x

Follow us on Facebook  Twitter  Instagram

*subject to consent form and availability

 


29 September 2014