Get ready for the party season with an all over body sculpt workshop. Whatever your level of fitness this Glow Ballet and Pilates workshop will pull you into shape. In two hours you will perform a sequence of safe and effective fat burning exercises designed to get maximum results in minimum time. Exercises to lengthen and strengthen your muscles, to give you a perky bottom, toned arms, a whittled waist and lean thighs. Party dress, here we come!
Antonia Ptohides weekly classes at Good Vibes are the business! Her main goals are to strengthen the muscles and correct posture giving adherence to core stability and body awareness. Her classes have an emphasis on spinal and pelvic alignment, will help you to develop a strong centre, and improve coordination and balance.
Members, call 020 7240 6111 or pop in to a studio to receive 20% off all workshops. Not a member yet? Click HERE to see all of our membership options.
Held at our Covent Garden Studio.
10 October 2014