Eszter is a Power Plates teacher, you can book into her classes here.
What is the best time of day to practise/exercise?
Find a time that helps you make your exercise a regular, consistent part of your life. This is more important than the time of day.
What do you recommend to eat before your class? After the class?
Before intense exercise, eat some easy-to-digest carbs (a slice of toast, a banana, or a cup of fruit cocktail washed down with a glass of water) to help provide fuel.
After exercise, protein is a good idea; because it helps your muscles recover and grow. (Hard boiled egg or whey protein shakes)
What do you love about Good Vibes?
The Colours! Orange and Pink Glowing Energy! I’m new to Good Vibes, but I love the warm and friendly welcome from everyone!
What do you teach in class?
I teach a strong foundation based, balanced, well-rounded workout – one that increases energy, improves posture and encourages a healthier lifestyle. In my exercises I incorporate strength, co-ordination, balance, flexibility and stamina with a focus on developing a strong core to get a strong confident posture.
How will I feel after your class?
I will leave you both breathless and inspired. I will challenge you, push you to the limits but afterwards you will thank me, I promise!
Tell us something surprising about yourself...
My other passion in life is Art. My paintings have been shown in numerous group exhibitions in London and Budapest.
Eszter Balint's clients are inspired by her fun, bubbly and passionate approach to training. She is dedicated to making sure that everyone gets the very best out of themselves on every level and that ultimately they really enjoy it. She is a Level 3 Personal trainer and Nutritionist. Eszter Specialises in Power Plate Fitness Training and has worked successfully with numerous Studios around London.
25 October 2014