Looking to shift a few pounds?

 

Herve Leger Red Short One Shoulder Skirted Tight Dress_01Glow Cycle + Power Plates = lean frame FAST

Get ready for the party season by losing that last tricky half a stone.

The fastest way to shift the weight is to alternate a Glow Cycle class one day with a Power Plates class the next day.

Add in a yoga class at the end of the week to lengthen and de-stress and watch the weight fall off.

Clients who have upped their classes from 3 times a week to 5 times a week report the best weight loss.

If you also cut out refined sugar, simple carbs and dairy, you'll get to your goal a whole lot sooner.

Aim to lose a pound a week, get going this week and you'll have ditched that pesky half a stone by the second week of December!

Book in here and tweet to let us know how you get on.

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Coming up...

Ballet and Pilates Sculpt workshop with Antonia on Saturday 8th November is a fun way to work every muscle in the body. 3pm - 5pm £25 - book in.

Join us on Friday night 14th November for Hip Hop yoga party with Clare and a green juice to boost your journey home. A FUN way to end the week.  7.30pm to 9.30pm £25 - book here

NEW Sunday restorative Bliss yoga with Alison 3.15pm, a lovely way to prepare for the week ahead. Book in.

We have a NEW class starting on Friday 7th November at  lunchtime at Fitzrovia studioGlow band workout with new teacher Sam W.

It's a challenging resistance band workout to music, let us know what you think. Book in here.

You can join the techniques based Foundation class on Wednesday with Hayley 7.15pm or Clare on Tuesdays 6pm. Book in.

If you want to prevent or get rid of the recurring nasty cold in the winter months,  re-energise and lift your mood, Sam Ma offers acupuncture every Tuesday 10am - 2pm, he even offers facial acupuncture to freshen up your face.

NEW clients get 50% discount on their first visit. Book in.

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Become a member for unlimited classes!

If you only attend classes twice a week you will make a big saving by becoming a member. But FOUR classes a week + is where the magic happens!

The benefits of membership include unlimited classes across both studios, free towels and 20% off the Good Vibes workshops.

Not yet a member? Sign up here.

Don't forget that if you have a 10+ active pass you can bring a friend* to a class for FREE!

All you have to do is to send their details here.

And if your friend signs up to a 6 or 12 month membership we will give you BOTH a Birchbox of beauty goodies for FREE*- make sure that they give us your name on sign up.

The Happy Body Bootcamp long weekend in January 2015 is held in a beautiful country estate in Kent. The mornings kick off with Pilates, the evenings soothe your mind with restorative yoga and yoga nidra to set good intentions for the year ahead.

Early Bird discount ends on the 31st October - book here.

Let's keep lean this winter, see you in class!

#GoodVibes x

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25 October 2014