Get ready for the party season by losing that last tricky half a stone.
Add in a yoga class at the end of the week to lengthen and de-stress and watch the weight fall off.
Clients who have upped their classes from 3 times a week to 5 times a week report the best weight loss.
If you also cut out refined sugar, simple carbs and dairy, you'll get to your goal a whole lot sooner.
Aim to lose a pound a week, get going this week and you'll have ditched that pesky half a stone by the second week of December!
We have a NEW class starting on Friday 7th November at lunchtime at Fitzrovia studio. Glow band workout with new teacher Sam W.
It's a challenging resistance band workout to music, let us know what you think. Book in here.
If you want to prevent or get rid of the recurring nasty cold in the winter months, re-energise and lift your mood, Sam Ma offers acupuncture every Tuesday 10am - 2pm, he even offers facial acupuncture to freshen up your face.
NEW clients get 50% discount on their first visit. Book in.
Become a member for unlimited classes!
If you only attend classes twice a week you will make a big saving by becoming a member. But FOUR classes a week + is where the magic happens!
The benefits of membership include unlimited classes across both studios, free towels and 20% off the Good Vibes workshops.
Not yet a member? Sign up here.
Don't forget that if you have a 10+ active pass you can bring a friend* to a class for FREE!
The Happy Body Bootcamp long weekend in January 2015 is held in a beautiful country estate in Kent. The mornings kick off with Pilates, the evenings soothe your mind with restorative yoga and yoga nidra to set good intentions for the year ahead.
Early Bird discount ends on the 31st October - book here.
Let's keep lean this winter, see you in class!
25 October 2014