Yoga for Everyone

“Nahid de Belgeonne, the founder of @goodvibesstudios, says the 60-plus tribe- men and women - dominate many of her classes and are as flexible, strong and mobile as those half their age. “Yoga is something that responds to consistency, so whatever your age you can get better at it,” she says. Basic standing poses, such as the tree, the warrior trilogy and the half moon, promote flexibility, co-ordination, balance and strength. “I have clients in their seventies who are in better shape than some in their twenties,” says de Belgeonne. “Age is not a barrier with yoga.”


5 February 2019