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One of the most common areas people struggle with is their nutrition. Even if you manage to stick to a strong workout ethic, it’s really easy to un-do all of your hard work in the kitchen.
Managing your nutrition is one of the most efficient ways to see quick and sustainable results if you do the ground work. We will take some of that research and mystery out if it for you with this nutritional plan from Jeanette Hyde, nutritionist and author of the book, The Gut Makeover. Her simple principles will give you a long term approach to your relationship to food.
You can also hear her on the Feel Better, Live More podcast “Healing IBS and Gut Health”.
18 December 2018