Break through your Fitness glass ceiling

Sport Couple Of Athletes Success

The sun comes (and goes!) but our dedication and work needs to continue all year round to get results that stay with us for the long run. Aim for a class a day when the weather is good and you will notice a BIG shift in your mood and body.

Keep yourself challenged with our Summer fitness boosting workshops . Nothing feels as good as breaking through your fitness ceiling!

To get the most out of Good Vibes take advantage of our 24 pack for £225(instead of £250 – that’s £25 off!).

You have 3 months to use them, but we challenge you to get through them in one month. Do tweet to let us know how you FEEL after that!

BUY NOW using promo code 24sale

Sale ends on 31st May, it’s one per person.

 

A Very Sporty Girl

 

 

Are you ready to PUSH it?

Choose from our Summer fitness menu:

Endurance Ride 90 mins with Nadine on Saturday 13th June – 1.30pm – 3pm Fitzrovia

Why you should: Muscular Endurance training is a muscle-strengthening activity that increases the ability to perform aerobic cardiovascular exercise for an extended time. Challenge yourself mentally and physically. - Book now

Boxing Bootcamp 90 minutes with Rhia on Saturday 20th June 3pm – 5pm £25  Covent Garden

Why you should: The ultimate way to build a lean and sculpted silhouette - Book now

Instagram Yoga with Sarah C on Saturday 27th June 3pm – 5pm  £25 Covent Garden

Why you should: Because we can give  you tips and techniques of how to get into those great show off poses mindfully AND you’ll appear in our Instagram channel  - Book now

Friday Night Summer Yoga Party with Clare on Friday 3rd July 7.15pm – 9.15pm Covent Garden

Why you should: Because yoga, good tunes and like-minded people is a good way to end the week. Book now.

Ballet and Pilates Sculpt with Antonia on Saturday 25th July – 3pm – 5pm Covent Garden

Why you should: Because this killer combo of ballet and Pilates will kick your butt into shape! Book now.

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Backbends and Twists

Beginners and Improvers Yoga workshop - Backbends and Twists on Saturday 6th June at 1.30pm - book in.

Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Good Vibes Founder, Nahid de Belgeonne, this workshop looks at twists and backbends and how to find space and ease in a full range of poses made accessible by better anatomy knowledge.

A fun and inclusive 2 hour workshop to get you moving with ease.

Nahid discovered yoga after she left a stressful job and it had a profound effect on her. She has a 15 year personal practice and is a registered restorative yoga teacher and trained in complete yoga nidra.

She offers mindful classes and embraces an open approach to her continuing learning and teaching and is the yoga expert for Women’s Health Magazine UK and Aveda UK.

Members get 20% off Good Vibes workshops, not yet a member? Join us today!

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More reasons to be cheerful

Clients are being WOW-ed with Nadine’s Cycle one-to-ones. This is a must do this Summer to get you understanding how to be more efficient on the bike and get you pushing through your mental barriers.

Empowering, awesome and a revelation are the words clients use to describe these sessions. Book here.

Nadine starts a new 11.15am cycle class on Saturday 30th May – book now.

New Power Plates teacher Claudia is getting great feedback, check into her Sunday and Monday classes at Covent Garden.

Yogis, we want to see you in the saddle and the Power Plate studios, cross training keeps you agile!

The next Beginners Cycle with Rhia is on the Tuesday  2nd June 5.45pm – book now.

Primavera Pop up

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Make like a Brazillian beauty and join us tomorrow, Wednesday 20th May for thePrimavera Fashion fitness clothing pop up at the Fitzrovia studio.

Set up by a British born dance and yoga enthusiast of Brazilian heritage. The Primavera range is innovative, fresh with splashes of vibrant colours, transporting you to the tropical continent.

Our friends Lab Organic have reinvented their Juice Cleanses and with it they are launching their “Wellness Concierge”  a new feature providing daily health tips and additional support to  guide you through every step of the Cleanse.

They are offering one lucky Good Vibes client a one day juice cleanse ( worth £65). To enter the free prize draw please send your details here by the 30th May 2015.

Good luck!

#GoodVibes x

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19 May 2015