Learn better technique to work out more efficiently

A bespoke session is invaluable in helping you to reach your fitness goals, whether you are looking to be the best version of yourself, improve your sports performance or build up strength and fitness after an injury. Our one-to-one sessions are tailored to your needs and led by one of our experienced and passionate team, ensuring you get the most from the time. We've put together five reasons why you should invest in yourself and book that personal training session today. 

How useful is personal training  in fast tracking your understanding and tweaking your technique? we think its everything! A bespoke session is invaluable in helping you to reach your fitness goals, whether you are looking to be the best version of yourself, improve your sports performance or build up strength and fitness after an injury. 

Our one-to-one sessions are tailored to your needs and led by one of our experienced and passionate team, ensuring you get the most from the time. We've put together five reasons why you should invest in yourself and book that personal training session today. 


Start from a place of knowledge

We've all had that feeling, you try a brand new class and feel lost and uncoordinated through most of it as everything is new to you.  Start your journey by really understanding  how to use the equipment for an optimal class experience. 

Stimulate your beginner's mind.

It's often easy to fall into the same old habitual patterns or following someone else in class and not really getting it. A personal training session is essential to understand the correct and most beneficial ways of movement and alignment for your body. 

Be on form

In a one-to-one session there really is nowhere to hide! In the best possible way though, as your teacher will make sure that your form is on point by guiding you through each exercise, ensuring that you're performing them in the most efficient way for maximum benefit. This also helps cut down on the risk of potential injury, especially if you're trying something new. Your teacher will be with you every step of the way.

Set realistic goals, and stick to them 

You may know you want to lose weight or tone up, or that you want to focus on strengthening specific areas of your body to improve your performance in classes, but not be quite sure how to get there. Even in small classes, what caters for everyone may not quite suit your needs and that's where personal training comes in. Your teacher will help you set a realistic time frame and plan for your goals, as well as giving you the tools and encouragement to get there. 

They fit your lifestyle

It's not always easy to make it to your regular favourite classes when life and work get in the way, or you may find that the times just don't quite work for you. The perk of a one-to-one session is they can be tailored to fit to your schedule, so even if you only have 30 minutes to spare, we'll make sure that you time is used in the most efficient way to give you the best results. 

 

Book Now


25 April 2017

Categories: Fitness London