Let the epic sound of the gong ease you into the festive period by sending the body into a deep state of meditation. Lying in savasana, the reverberating tones of the gong bathe the body in rich sound waves.
The rhythm of the breath and the rhythmic sounds of the gong are used to take you on a journey to deeper states of consciousness. Gentle yoga postures at the start of the meditation and calming breathing techniques heighten the affect from the mighty sounds of the gong. It is a blissful way to deal with stress and fatigue and is a profoundly relaxing experience that will leave you feeling rejuvenated and energised.
Gong player Claire Barron is devoted to yoga, and has been practising meditation for more than 20 years. Claire studied the Gong with renowned Gong Master Don Conreaux. Her workshop will leave you feeling calm, balanced and energised.
Members, call 020 7240 6111 or pop in to a studio to receive 20% off all workshops. Not a member yet? Click HERE to see all of our membership options.
Held at our Covent Garden Studio.
6 November 2014