As we approach the end of the year, it's time to look back at those intentions we set in January and reassess. If you're looking shake up your regime, try a one-to-one session to set your focus.
Our teachers are passionate about sharing their expertise with you. Here are a few reasons on why you should book.
Our teachers really care
The Good Vibes teachers are passionate and friendly. They will take the time to find out what your fitness goals are and what you enjoy doing, as well as taking into account any injuries or issues. Their is no one size fits all when it comes to our personal training sessions, no matter your end goal, we can craft the right plan for you.
They'll give you the motivation you need
You may have the best intentions when booking your morning class, but when that alarm goes off, it's all too easy to hit snooze and indulge in the extra sleep, only to feel guilty about it later. Making an appointment with a personal trainer means you're that much less likely to flake on a session. Even if you aren't feeling it when you get there, our teachers will always greet you with a smile and words of encouragement to help you believe in yourself and find that focus to keep pushing forward.
Gain a new perspective
It's easy to slip into a bit of a rut, going to the same classes and doing the same moves week after week. Our teachers will inject a little energy into your routine. And if you need some nutrition tips, we can help you with that too.
Maximise your workout and minimise your time
Having a personal trainer design a plan just for you means you will maximise your time spent working out. as they will make sure the plan is super efficient and burns the most calories in the time available. No matter how much time you have in your schedule to workout and whether your goal is to recover from an injury, work on a specific body part, regain your fitness after pregnancy, we can devise a session that works for you.
Perfect your technique
You'll have a lot more hands on adjustments in a one-to-one to make sure that you understand how good form feels. With a personal trainer it's that much easier to make sure you're performing every move optimally for maximum efficiency and avoiding injury.
22 November 2016