Is your default position, stress, anger, exhaustion or emotional? It’s time to breathe.
Do you know how powerful your breath is? The human body has the power to heal itself on a cellular level, we regenerate our tissues on a daily basis. By changing your patterns of breathing, it is possible to restore balance to the stress response, calm an agitated mind, relieve symptoms of anxiety, improve physical health and enhance your life activities.
Getting to a calmer and more productive place doesn't need to be such a struggle, quieter practices allow you to delve more deeply into your breath. We have put together a brilliant schedule of quieter practices over the coming months to help you to commit to stillness.
If you're a yoga beginner, or looking to improve your alignment and technique, join me for a Glow Yoga for Beginners and Improvers workshop.
Think yoga isn't for for you? That's what I once thought too, read my story here on Yogaclicks.
And then book into this workshop because yoga helps open up the body and calm the mind! In this workshop, we will explore new ways to approach the popular bread and butter yoga poses and give you tips on how to transition from one pose to the another. It's a fun and inclusive 2 hour workshop to get you moving with ease.
Saturday 3rd September, 1.30-3.30pm, Fitzrovia. Book in.
Everything will work again if you unplug it for a bit - including you! In this special Restorative Yoga Immersion, Ling Mann combines the healing art of restorative yoga with the deep resonance emitted from carefully hand crafted Himalayan singing bowls. Vibrational Sound Healing Therapy is an effective and proven modality that uses vibrational sound to help reduce stress, boost circulation, remove energetic stagnation. Sound healing and restorative yoga for physical, emotional and overall well-being.
Sunday 18th September, 6pm - 8pm, Covent Garden. Book in.
Improving the quality of your sleep can have untold benefits for your overall health. Join Ruth Mcneil for a delicious 2 hour Restorative Yoga for Better Sleep workshop. Empower yourself with a better understanding of how the nervous system functions and ways to create the right environment both internally and externally crucial to activating the relaxation response through practical means that help to will minimise insomnia & sleep related issues.
Friday 14th October 7.30 - 9.30pm, Covent Garden. Book in.
Join master coach Nadine Griffiths and end your week with a Friday night 90 minute Muscular Endurance Ride, the ride of INTENTION. It’s a magical journey of self discovery, as you realise you are the creators of your own reality and during this journey you will learn the power of intention.
Friday 21st October, 6pm - 7.30pm, Fitzrovia. Book in.
Join me as we get Calm before Christmas! This 2 hour Restorative Yogaworkshop is the perfect opportunity to take a moment for yourself before the festivities begin. We will explore deeply restorative poses as well as breathing practices and end with a yoga nidra ( guided meditation) on being content with your life just as it is.
Friday 2nd December 7.30pm - 9.30pm, Covent Garden. Book in.
Members, call 020 7240 6111 for 20% off all Good Vibes workshops. Not yet a member? Join us today!
Total Yoga Nidra network
Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.
Yoga nidra is a meditative experience which can help to reduce stress and anxiety, enhance creativity, improve sleep and create the conditions for healing,
Total Yoga Nidra network’s Ben Wollf runs Sunday yoga nidra sessions at Good Vibes. They kick off again on Sunday 4th September at 4.30 to 5.30pm, when I will join Ben in leading a Yoga Nidra and we'd love you to join us, so that you get to experience these life-changing sessions.
There will be one every Sunday in September and then move to the first Sunday of every month starting on 2nd October. Book the Sunday 4th session here.
Nahid and the Good Vibes Team x
23 August 2016