Still looking to shake those last few stubborn pounds before heading off on holiday? Or do you want to strengthen and power up your Yoga and Pilates practice? Our Power Plate classes led by an experienced and motivating team of teachers are just what you've been looking for.
What are they? The ultimate fat burning machine, the Power Plate is very simply put a vibrating platform that stimulates your muscles and helps maximise the effect of bodyweight exercises. 25 minutes on the plate in one of our classes is the equivalent to over an hour in the gym because it's a workout that engages up to 95% of your slow and fast twitch muscle fibers, notching up the intensity.
How does it work? The vibrations stimulate your muscles causing them to contract and relax 30 - 50 times a second, burning fat, toning muscle and reducing the appearance of cellulite. Plus our experienced and passionate teachers are always coming up with new and exciting exercises to keep the experience fresh and challenging.
Why you need to try it? It's totally addictive, after you feel the burn in your first class you'll be hooked! It improves not only strength, but flexibility and blood circulation, while blasting fat, building strength and improving recovery time from injuries. Plus, studies show that the vibrations can help you lose 50% more weight than when using more conventional gym equipment. Meaning it'll get you ready for your Summer holidays that much quicker, bonus!
Results can be seen after two to three sessions. You'll notice toned muscles, looser clothes and more pep in your step!
We really want you to try this class, as we know it works, so if you have not yet tried a power plate class, try one for FREE* this Summer. All you have to do is send us your details, and we'll do the rest!
*First class only, 1 per person, offer ends 31 August 2016
Try something new today
If you're already a fan of the plate, but are looking to push yourself a little harder, we have a selection of specialist classes just for you. With an added twist or two they'll keep your fitness fresh and give a new boost to your metabolism, great if you feel like you've hit a plateau in your weight loss.
Conditioning: This is an open level class, working on lower body, upper body and abs in turn. The machine is set to a minute on each exercise, for beginners as well as those who are looking to tone without sweating. Try it on Monday's 5.30pm, Fitzrovia and Friday's 12pm, Covent Garden. Book in
Ass and Abs: As the name suggests, we work on the butt, thighs and abs so get ready for serious focus on these areas. For those who have completed at least 5 Power Plate classes, not for complete beginners. Join in on Wednesday's 1.30pm Fitzrovia and Thursday's 5.30pm, Covent Garden. Book in.
Power Box: The Power Box class will take you through the best of boxing fitness on the Power Plate. Expect to work hard, toning your arms and improving your cardio fitness. Not suitable for beginners, you should have completed at least 5 Power Plate sessions. Try it on Thursday's 1.30pm and Tuesday's 12.30pm, Covent Garden. Book in
HIIT: This class combines resistance and cardio exercises on the Power Plate. You will be glad when the class is over and ecstatic at the 300 calorie burn per class including the 48 hours afterburn. Not suitable for beginners, you should have completed at least 10 regular Power Plate classes. You can hop into a HIIT class on Friday mornings 8am in Covent Garden or Fitzrovia. Book in.
Circuits: Each Power Plate is a circuit station with different equipment and exercises, you work your way around the room. A fun and active class for those who have completed at least 10 sessions. Try the Circuit on Sundays in Covent Garden, 12pm and 12.30pm, or 12pm, Saturday's Fitzrovia. Book in
Click here to check out all our class times, Our Power Plate classes run Monday to Friday from 7.30am, from 10am on Saturdays and 12pm on Sundays
If you can't find a class that quite fits into your schedule, what about a personal Power Plate session in a speedy 25 minutes? Just you, a Power Plate and a personal trainer, who will help you identify exactly what you need from your workout. Our personal training clients range from post natal and MS sufferers right through to marathon runners and athletes. 3 sessions for £100 or 6 for £180. Available at both studios during off peak times. Book in.
And look out for our new teachers Aleks, Olitta and Andre who will be starting in the next few weeks!
Nahid and the Good Vibes Team x
26 July 2016