Friday night's alright for fitness!

We've all been there, plans have excitedly been made for Friday night, but when you reach the last day of the week, your energy is low and all you want to do is head home and curl up on the sofa. It's time to detox before you retox with one of our Friday night classes, guaranteed to get you in the mood for the weekend, whatever your plans.

Want to get pumped up for a night on the town?

Get in a 25min HIIT workout before heading out by joining Claudia on the Power Plate in Covent Garden from 5pm, or Eszter in Fitzrovia from 5pm. Try the Conditioning class at 5.30pm at either studio for an all over body workout, to leave you boosted and glowing for the night ahead. Book in.

Let the pumping soundtrack and fast pace of our 6pm Cycle in Fitzrovia get you in the mood! Luis will guide you through a ride that's low impact but high intensity, helping to tone muscle, build strength and rev up your mood and metabolism! Book in.

Let Rikke work out all your stresses in a dynamic Vinyasa Flow6pm, Fitzrovia. A challenging but nurturing class where movement is continual and fluid, helping you find the best movements to nourish and free your body and mind, leaving you revitalised and tuned in. Book in.

Looking to release stress and wind down?

Our Bliss restorative yoga classes by candlelight are the perfect way to let go of the week and release into the weekend. Let Ruth guide you through restorative poses supported by props, designed to safely allow the body to open without tension. 6pm, Covent Garden. Book in.

Whichever class you choose to start your weekend with, let us know by using #GoodVibesLondon #FeelGoodFitness on Twitter and Instagram

Working out with someone is always much more motivating, so why not bring a friend for 50% off*? Just send us their details and we'll do the rest! 

*New clients only, 1 per person

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Coming Up...

Hot off the press! We'll be getting our Summer off to a cracking start with some extra special classes to boost your fitness. We kick off with Jungle Fit, a high energy, high intensity 45min class to a soundtrack of old skool jungle & drum ‘n’ bass. 

Choreographed by professional dancer Claudia, the class plays a unique format of 3 dance tracks to one conditioning track to makes sure we target all muscle groups. Bring trainers and expect to sweat and smile! Saturday 14th May 5pm - 5.45pm, Covent Garden. £20. Book in.

Everything will work again if you unplug it for a bit - including you! In a special Restorative Yoga Immersion with Therapeutic Sound Massage workshop, Ling Mann combines the healing art of restorative yoga with the deep resonance emitted from carefully hand crafted Himalayan singing bowls. Vibrational Sound Healing Therapy is an effective and proven modality that uses vibrational sound to help reduce stress, boost circulation, remove energetic stagnation. 

Ling is passionate in helping people 'to come home to themselves' and to feel deeply nourished by finding harmony and calm in their minds and freedom in their bodies from today's hectic lifestyles. Sunday 24th April, 5pm - 7pm, Covent Garden. £25 Book in.

Total Yoga Nidra is coming home - announcing a new residency for all things Nidra in Covent Garden. Starting Sunday May 15th between 4.30 and 5.30pm and every week thereafter we are delighted to share the exciting news that Total Yoga Nidra will be live and direct at our Covent Garden studio. The first of these Total Yoga Nidra sessions is on 15 May and will be lead by Ben Wolff and Sivani Mata Francis. Book in.

Members, call 020 7240 6111 for 20% off all workshops and the Junglefit. Not yet a member? Join us today!

Join us on TwitterInstagram and Facebook

Nahid and the Good Vibes Team x

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24 Pack Spring Sale

To give you even more motivation to get moving on your Fridays, we're offering 10% off our 24 All Class Pack*. That's only £225 for 24 classes, working out to just under £10 a session!

Stretch, tone, release, and cycle your way into the warmer months, just use promo code Spring24 on the retail screen.

Do hurry though as this offer is only on for a couple of weeks and ends on Sunday 10th April.

*1 per person, activates on day of purchase, valid for 3 months. 

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5 April 2016

Categories: Fitness Workshops Special Offers London