If the festive season sends you into a tizz, book onto this grounding restorative yoga bliss workshop to pause, breathe and restore. This two hour workshop will teach you techniques to help you fully embrace the festive season by releasing tightly held tensions in the body, as well as breathing techniques that will help diffuse tricky emotions.
Founding Glow Yoga and Pilates Teacher Ruth McNeil is a lifelong yoga practitioner and an experienced British Wheel of Yoga accredited teacher.
Ruth trained at the Yoga Academy, Kent and in addition has completed a restorative and yin yoga intensive with Simon Low.
Members, call 020 7240 6111 or pop in to a studio to receive 20% off all workshops. Not a member yet? Click HERE to see all of our membership options.
Held at our Covent Garden Studio.
13 November 2014