A big shout out to all Mothers

As Mother's Day approaches, it's a good time to think about the best way to nurture the Mums in our lives. Give your Mum a little love back by bringing her along to a Good Vibes class this weekend. 

Exercise is proven to improve mood and energy levels by stimulating the production of endorphins and seratonin while also reducing stress hormones that can cause feelings of anxiety and low mood. 

Treating your Mum to a restorative yoga or meditation class can help her to unwind, keep her focus, or if she'd prefer something that will get her heart pumping, get her to try a speedy 25 minutes on the Power Plate or an energising Glow yoga class

We offer gift cards that you can buy online, so that your Mum gets her own pack of classes to look after herself long after the daffodils have wilted. Whether she's a complete beginner or a fitness buff, give her the gift of being well and pass on the good vibes!

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Bring your Mum to class

How about bringing your Mum to one of these classes this week:

Friday Meditation with Adelene supports the individual in developing mental clarity and ease in living. Through verbal guidance by the teacher and a combination of breath, visualisation, sound and tactile sensation you will move towards dharana (mental focus). No prior experience is needed. Try it and see what happens! Friday 8.45am, Covent GardenBook in.

Adelene also teaches Yoga for Back Care which aims to educate on the importance of spinal health, by learning ways to self-care and improve posture. Having a different focus week on week, you will also look at managing and maintaining a healthy back and fluid spine through developing a self-practice. Friday 9.30am, Covent Garden. Book in.

Why not try our Yang and Yin class to leave you feeling rebalanced and restored. A strong and sweaty dynamic flow followed by a delicious Yin Yoga sequence with held restorative poses supported by props to allow the body to safely open and release. Sunday 11am, Covent GardenBook in.

Our Power Plates classes are not only good for toning and fat loss, they also help to improve bone density and joint health. Plus at only 25 minutes, they're easy to fit in before an afternoon of shopping or a long healthy lunch. Daily from 7.30am at the Covent Garden and Fitzrovia studiosBook in.

Bliss Restorative classes are perfect for those recovering from injury or illness or for any level of practitioner, as poses are supported by props and held for several minutes in a carefully constructed sequence to impart a profound sense of renewal and relaxation to counter daily stresses. Thursday7.15pm with Flo, Friday 6pm with Ruth and Sunday 3.15pm with Cheryl, Covent GardenBook in.

We look forward to seeing you and your Mum in class, do take a photo of the both of you in the studio and pop it on instagram!

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Coming Up....

If you're new to indoor cycling and are put off regular classes because you're worried about not knowing your pedal strap from your resistance handle, why not come along to the Beginners and Improvers class? Held the first Wednesday of every month, you will be taken through bike set up and technique before a heart pumping 30 minute ride to get you sweaty! Wednesday 2nd March 5.45pmBook in.

Our popular Cycle HIIT Bootcamp will be moving to Wednesday mornings at 7.30am for the next two weeks, the 2nd and 9th March. After this it will return to the regular time of 6.30pm. Switch up your routine and join us for an early morning ride! Book in.

We have a NEW Saturday yoga class at 3.45pm starting on the 5th March with new teacher Alice and Cheryl takes over the 11.30am yoga class at Fitzrovia. Luis takes over the Saturday cycle class.

We also have a new teacher Ami who will be taking over the Sunday Pilates on a permanent basis. 

Do try all the new teachers and as ever, don't be shy in letting us know what you think.

Join us on TwitterInstagram and Facebook.

Nahid and the Good Vibes Team x

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1 March 2016

Categories: Yoga Power Plates Cycle Fitness London