What is it? 25 minutes quite unlike any you've experienced before - the Power Plate is engineered to speed up your workout, getting you to your goals faster and helping you stay there. Whether you want to lose weight, build strength, increase your flexibility or just tone up, the Power Plate delivers a full body workout.
How does it work? In short, the Power Plate uses vibrations to stimulate your muscles, causing them to contract and relax much faster than regular exercise, 30 - 50 times a second. This increases circulation to the muscles, including muscles not generally worked by regular exercise machines, speeds up the metabolism and breaks down fat cells in the body. A revved up metabolism means you will continue to burn more calories even after you've stepped off the plate.
Why you should try it...No matter your goal, whether you're a fitness beginner or an athlete, hopping on the plate with our experienced teachers is sure to shake up your fitness.
Relied on by Olympic athletes and professional sports teams, the Power Plate is scientifically proven to produce measurable results.
Not only can it increase your muscle performance in other activities and practices such as cycling, running or yoga, it also helps to reduce injury and speed up recovery time after exercise. Plus, in a study, people who used Power Plates regularly lost 50% more weight than those using conventional gym equipment, running or aerobics.
So what have you got to lose except those last few stubborn pounds?
If you are new to Power Plates and want to give it a go, get 50% off your first class by sending us your details. We'll do the rest!
*one per person and weekends only
If you want to challenge yourself to the max and enjoy every minute of it, try George's class. Using big compound movements to exercise your whole body, he will improve your fitness, and tone, maximising your results.Tuesday's 7.30am - 2pm in Covent Garden. Book in.
Curtley is one of the newest members of our team, but that doesn't mean he'll take it easy on you! Prepare to sweat as he takes your session to the next level. Wednesdays 7.30am - 2pm and Thursdays 5pm - 8pm at the Fitzrovia studio. Book in.
Emily is a professional dancer and will get you sweating on the power plate. Don't let her friendly manner fool you though, she's sure to make you work hard. Tuesdays 5pm - 8pm at the Fitzrovia studio and Wednesdays 5pm - 8pm Covent Garden Book in.
Chelsea worked as a professional dancer before moving into fitness and focuses on strength and toning exercises in her classes, helping you fly past your fitness goals. Tuesdays 5pm - 8pm and Thursday's 7.30am - 2pmin Covent Garden. Book in.
Sjaan brings her background in dance and Pilates to the plate, using the synchronisation of movement and breath to help you tap into a deeper awareness of your body. Mondays 7.30am - 1pm at the Fitzrovia studio.Book in.
We look forward to seeing you in class soon and as ever, keep sending in your feedback.
Nahid and the Good Vibes Team x
17 March 2016