Saturday 12th March 2016 1.30pm - 5.30pm. Held at the Fitzrovia studio
Led by Good Vibes Director & Founder Nahid de Belgeonne and popular Glow Pilates teacher Antonia Ptohides. Spring is a great time to kick start your mind and body. This day retreat will not only refocus the mind, but will also rejuvenate and refresh the body, and introduce long-term health and wellbeing.
In studies, those who practised restorative yoga alongside their fitness regime lost 50% more weight than those who didn’t. The Happy Body Workshop offers a 360 degree approach to your fitness, creating the right conditions for a happy body and mind. The workshop kicks off with popular teacher, Antonia who will take you through a series of effective dance and Pilates conditioning exercises designed to get maximum results in minimum time. Devised to sculpt your core, lift your glutes and work those legs, making them lean without building bulk as well as rev up your metabolism!
The second half of the workshop is led by Nahid, who will take you through 2 hours of restorative yoga, designed to help you find a deep sense of release and relaxation in your mind and body. We will end with a 20 minute bespoke Yoga Nidra setting positive affirmations, to cultivate a deeper awareness of your body.It’s time to love the body you are in!
Good Vibes Director and Founder Nahid de Belgeonne discovered yoga after she left a stressful job and found a much calmer way to be. She offers mindful classes and embraces an open approach to her continuing learning and teaching and is the yoga expert for Women’s Health Magazine UK and Aveda UK.
Antonia Ptohides' main goals are to strengthen the muscles and correct posture giving adherence to core stability and body awareness. Her classes have an emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong centre, and improving coordination and balance.
Nahid and the Good Vibes Team x
16 February 2016