Happy New Year!

Make this year the year that you try something new! Here are a few workshops to whet your whistle:

Glow Yoga Foundation for Beginners and Improvers - £25

Saturday 23rd January 2016 1.30pm - 3.30pm Fitzrovia studio

The Foundation workshops are for both beginners and those wanting to improve their technique. So if you don't "get" yoga, now is the time to start. Led by Good Vibes Founder, Nahid de Belgeonne, this workshop explores the popular poses and how to transition from one pose to the other. A fun and inclusive 2 hour workshop to get you moving with ease.

Nahid discovered yoga after she left a stressful job and found a much calmer way to be. She offers mindful classes and embraces an open approach to her continuing learning and teaching. Book now

Train Smarter - Muscular Endurance Cycle - £25

Saturday 30th January 2016, 1.30pm - 3pm Fitzrovia studio

Muscular Endurance training is a muscle-strengthening activity that increases the ability to perform aerobic cardiovascular exercise for an extended time.

Through a 90 minute ride you will be coached to achieve the goals and reap the benefits of an endurance workout.  Whilst challenging your mental as well as your physical strength, your  sense of achievement will leave you feeling elated! Are you ready to push through your fitness ceiling?

The benefits of an Endurance Ride include reprogramming fat cells to burn energy, improved muscle tone and metabolism. Coached by master instructor Nadine GriffithsBook now

Beginners Pilates - £25

Saturday 6th February 2016 1.30pm - 3.30pm, Fitzrovia studio

Whether you're new to Pilates or are just looking to take your practice a little deeper, this workshop will teach you the fundamentals of Pilates so that your time in you weekly classes are efficiently spent.

Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. In this workshop you will learn the foundations of Pilates, how to find natural spine, good head, neck and shoulder organisation and how to move like a lean machine.

You will learn how to create better body alignment and be provided with foundational strength to work more effectively in other classes, to improve posture and create a long lean silhouette.

Jazzi Craddock trained as a dancer for most of her life and took up professional training at Laine Theatre Arts. After graduating Jazzi travelled the world dancing and also trained and performed as an aerialist. After returning back to London she wanted to rekindle her relationship with Pilates and ended up loving it more than ever. She aims to bring a current and enthusiastic approach to her classes, achieving new goals for all ages and abilities. Book now

Happy Body Workshop - £65

Saturday 12th March 2016 1.30pm - 5.30pm, Fitzrovia studio

Led by Good Vibes Director & Founder Nahid de Belgeonne and popular Glow Pilates teacher Antonia Ptohides. Spring is a great time to kick start your mind and body. This day retreat will not only refocus the mind, but will also rejuvenate and refresh the body, and introduce long-term health and wellbeing.

In studies, those who practised restorative yoga alongside their fitness regime lost 50% more weight than those who didn’t. The Happy Body Workshop offers a 360 degree approach to your fitness, creating the right conditions for a happy body and mind. The workshop kicks off with popular teacher, Antonia who will take you through a series of effective dance and Pilates conditioning exercises designed to get maximum results in minimum time. Devised to sculpt your core, lift your glutes and work those legs, making them lean without building bulk as well as rev up your metabolism!

The second half of the workshop is led by Nahid, who will take you through 2 hours of restorative yoga, designed to help you find a deep sense of release and relaxation in your mind and body. We will end with a 20 minute bespoke Yoga Nidra setting positive affirmations, to cultivate a deeper awareness of your body.It’s time to love the body you are in! Book now

And if you want to tap into a little calm-on-the-go, download the Yoga nidra for Calm for just £5! 

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31 December 2015

Categories: Yoga Mat Pilates Cycle Fitness Workshops London Events