Rest and Recharge

"If you long for the end-of-yoga-class Savasana - that blissful few minutes spent lying on your back (trying not to think about food) - try restorative yoga, the latest trend sweeping studios.Described by yoga guru Nahid de Belgeonne as 'supported and conscious rest' - achieved with long-held 'opening and releasing poses' - it promotes relaxation, reduces stress and recharges the mind. Look out for classes (also called Yin yoga) at your local studio, or head to London to try Nahid's one-to-one sessions (£195 for 90 minutes, goodvibesfitness.co.uk)"

- Grazia, 4 January 2016


30 December 2015

Categories: Yoga Fitness London