We're starting 2016 off with a host of delicious workshops to deepen your practice and hone your technique.
Join Good Vibes Founder Nahid de Belgeonne in the Glow Yoga for Beginners and Improvers Workshop. You will explore popular poses and how to transition from one pose to another with ease. A fun and inclusive workshop for both beginners and those wanting to improve their technique. Saturday 23rd January. 1.30pm - 3.30pm at the Fitzrovia studio. £25. Book in
Are you ready to push your fitness ceiling? During our 90 minute Train Smarter Muscular Endurance Cycle, master instructor Nadine Griffiths will challenge your mental and physical strength and coach you to reach your goals and reap the benefits of an endurance workout. Saturday 30th January 1.30pm - 3.30pm, at the Fitzrovia studio. £25. Book In
New to Pilates or just looking to take your practice a little deeper? Our Beginners Pilates workshop will work your muscles from head to toe, improving your posture and creating a long lean silhouette. Join teacher Jazzi Craddock and learn the foundations of Pilates, how to improve muscle imbalances and make your classes effortless. Saturday 6th February 1.30pm - 3.30pm at the Fitzrovia studio. £25. Book in
Spring is a great time to kick start your mind and body, and what better way to do this than by coming along to our Happy Body Workshop. Kicking off with two hours of dance and Pilates conditioning exercises with popular Pilates teacher Antonia Ptohides designed to strengthen your core and rev up your metabolism, followed by restorative yoga and Yoga Nidra with Nahid, helping you find a deep sense of release and relaxation in mind and body. Saturday 12th March 2016, 1.30pm - 5.30pm at the Fitzrovia Studio. £65. Book in
Members get 20% off all workshops. Not yet a member? Join us today!
See you in class!
Nahid and the Good Vibes team x
10 December 2015