The antidote to stress is relaxation, but that's easier said than done. Nahid de Belgeonne, founder of Good Vibes, has the perfect solution - her new Yoga Nidra for Calm session, £5 at goodvibesfitness.co.uk, is a 14 minute guided meditation to help reset the mind. Download and decompress..."
- Grazia, December 2015
8 December 2015