Good Vibes Founder, Nahid de Belgeonne, offers bespoke one-to-one therapeutic sessions which starts with finding out a bit more about your lifestyle, goals and the changes you are looking to make.
She designs a class just for you with a bespoke yoga nidra (guided meditation) with a personal san kalpa ( intention setting) to end the session.
The restorative session uses lots of props to gently open and release and allows the client to breathe into tight or blocked areas of the body and mind. You will also be sent photos of the poses so that you can practice one pose a day for 5 - 20 mins at home whenever you need it.
A one-to-one 1.5 hour restorative session with Nahid is £195 and held at off peak times at the Covent Garden studio.
17 November 2015