Come in from the cold!


Cycling-Chic-12Jump in the saddle

Too cold to run outside? Come in out of the cold and jump into the saddle this winter.

For the average runner indoor cycling doesn't just make you stronger, it makes you faster too. It benefits the development of your leg muscles which helps to stabilise the knee joints and encourage faster recovery of the legs after running, while the continuous cardiovascular workout helps to improve your overall fitness level helping you to get faster on your runs.

It's actually the relationship between cadence and the velocity of hip rotation in degrees per second that really provides the link up between running and cycling.

An individual pedalling at a cadence of 90 rpm (revolutions per minute) is generally rotating their hips at a velocity of around 220 degrees per second. This is equivalent to a 6.45 per mile running pace, while a cadence of 70 rpm would be equivalent to around an 8 minute mile.

This translates to running as it teaches our bodies how to react and move faster, so literally getting your legs moving fast on a bike will help you to move them faster on the ground.

If you haven't yet tried Glow Cycle, book into the Beginners Glow Cycle on Tuesday 2nd December. Don't miss out on the Train Smarter Indoor Cycling Workshop on Saturday 31st January with Nadine.

Book in here. Members get 20% off, not yet a member? Join us now!



Thursday Glow Cycle

Join us in the saddle on Thursday 27th November at 6.30pm for a Christmas themed ride with Mai and pick up a goody bag from fitness bloggers Zero Advent Calender. They'll be bringing some fizz and nibbles for you after class.

Their supported charity, A Mile in Her Shoes will be there to collect donations of your old sports kit, they are looking for women's long sleeved tops and leggings in good condition. Please bring with you to the Fitzrovia studio on the day.

Book in here.


Coming up...

A few workshops to soothe you though the build up to Christmas. Book your place for the Full Moon Gong meditation on 6th December with Claire Barron. Book in.

Last chance for a little me-time before Christmas with the Calm before Christmas restorative Bliss yoga workshop on Saturday 13th December with Ruth. Book in here.

Book in here. Members get 20% off, not yet a member? Join us now!

In the countdown to Christmas, step on it to get in shape.

We've put on another Glow Ballet Tone on Wednesdays 71.5pm with Grace in the lead up to Christmas. Book in.

Tweet to let us know which NEW teacher or class you tried this week. #GoodVibes

Pepper and Mayne will be back in at the Fitzrovia studio on Tuesday 2nd, pop in from 4pm onwards for 20% off their fitness collection.

Avoid the shops and buy a #Goodvibes gift voucher, it is easy to buy and easy to give. Available from as little as £10 and any amount up, just click here.

See you in class!

GoodVibes x

24 November 2014