Join Founder Nahid on a deeply restorative yoga workshop to open the heart and mind for the celebrations. This is a good time to reflect on the year just gone and to set good intentions for the year ahead. With pranayama and a series of yoga nidras, this workshop will allow you to take time to out before you head off for Christmas celebrations.
Good Vibes Founder, Nahid, is passionate about sharing the healing benefits of yoga. She trained with The Yoga Academy in 2010 and is a BWY accredited teacher. As well as teaching hatha flow, she is a registered restorative yoga trained by Judith Hanson Lasseter as well as Simon Low. She also teaches Yoga Nidra teacher and weaves influences from a wide range of disciplines into her creative and nourishing classes. She continually updates her knowledge with master teachers from around the world. She is the Yoga expert for UK Women's Health and Aveda UK.
Held at the Covent Garden studio
£25 or £20 for Good Vibes Members. Not yet a member? Join us today!
8 October 2015