Get ready for the party season with a high energy dance conditioning workshop with Antonia who brings her dance experience to the Glow studio. Pack your mat away and get ready to work hard and enjoy some fluid movement.
This workshop will teach you short but simple dance steps and routines that will help you improve your balance and coordination. It will help you sculpt and improve the appearance of your body by elongating and toning the muscles, creating a healthy and elegant posture, increasing strength and fitness as well as body awareness and flexibility. Be prepared to run, jump and turn to the rhythm as well as have fun!
This 2 hour Bootcamp is inspired by ballet and contemporary dance principals as well as Pilates exercises. Antonia welcomes individuals of all levels of experience and physical fitness.
Held at the Fitzrovia Studio
8 October 2015