New to cycling? Master the fundamentals with Nadine on the first Monday of every month. Whether you are a beginner or want to sharpen your technique this 35 minute class with a Master cycle coach will take you through your paces. Next class is Monday 5th October, 5.45pm. Book in.
Yoga beginner? Join us for one of our Glow Yoga Foundation classes,Tuesdays at 6pm in Covent Garden and Thursdays 6pm in Fitzrovia . We'll help you get to grips with many of the “bread and butter” yoga poses so you’ll feel confident to move into our any of our other classes when you are ready.
Our Foundation classes are also suitable for pregnant clients as we switch the Far Infrared heat off. Book in
We are offering 50% off for you try the Jivamukti class on Wednesday evening at 7.15pm with Nicole. A flowing class with lots of adjusts and uplifting music. A great midweek mood booster. Send us an email and we will book you in.
Clare will be giving up her Thursdays at Fitzrovia, delightful teacher Florentina will take over the Foundation class. Would you like a Thursday evening restorative after the Foundation or do we turn it into a Pilates class starting at 7.15pm - let us know!
Glow Yoga has started a revolution, we are featured in The Evening Standard!
Join us for our last workshops of the year, two restorative workshops to bring you back to balance with a fun dance based workshop to get you ready for the party season:
Restorative Yoga Bliss, the letting go with Ruth, on Saturday 7th November 3pm – 5pm
Dance conditioning Bootcamp on Saturday 28th November
1.30pm - 3.30pm A ballet, contemporary dance and Pilates extravaganza with Antonia.
The Calm before Christmas, a restorative Yoga and yoga nidra to end the year with Nahid on Sunday 13th December 5pm – 7pm.
We'd love to feature YOU on our website and if you have a project or company to plug, we will give you a mention! Please fill out the testimonial form here and we will take a lovely pic of you to accompany it.
See you in class!
Nahid and the #GoodVibes team x
6 October 2015