At Good Vibes it takes a while to settle on the right teacher to take over a class permanently. They have to have been teaching for a minimum of 2 years or have something about their training and their personality that compels us to them.
We put a lot of time and effort in finding our teachers who all teach to the studio guidelines so that you get a safe and knowledgable class, every time.
This week why don't you try Clare, one of our seasoned teachers?
Clare is an experienced teacher and sports massage therapist and teaches with a biomechanical focus. She teaches the Foundation classes here for beginners and improvers as well as more dynamic classes and the yin class. Not yet tried yin on Thursday evenings?
This class the class is perfect for those looking to increase flexibility and joint mobility or improve sports performance, and is also the perfect addition to a more dynamic yoga practice.
If you haven't tried this before try it at 50% off and let us know how you get on.
We also offering 50% off the Friday night Yang and Yin with Zofia, a former ballerina who teaches in a way that willl leave you feel expansive and light. Try it here.
And also the Saturday morning Pilates class at Fitzrovia with Sjaan at 10.45am, she teaches challenging classes that gets body zinging.
The offer is one per person per class and is open to the 22nd October. As ever, we love reading your feedback so do tell us what you think of the classes.
If you're new to yoga, or looking to improve your technique, I am teaching a Beginners Yoga workshop on the 26th September. We will explore popular poses in a fun and inclusive way to get you moving with ease. Book in.
You can bring a friend to class for 50% off if they are new to us. Just send us their details and we will do the rest.
If your friend goes on to buy a 12 pack, we will give you a Birchbox full of goodies as a thank you.
A few teachers schedule changes at the Fitzrovia studio, Jess is coming off evenings but can be found mornings and weekends.
Dimuthu takes over Monday yang and yin from next week.
Rikke moves into the 6pm Wednesday yoga slot.
And look out for Ryan a martial arts yoga teacher who takes over Wednesday mornings in October.
*subject to availabilty.
Join us for yoga and dinner at Honey & Co
I love teaching the quieter yoga practices of restorative and yoga nidra, we all need to nourish ourselves a little bit more, especially as the nights start to draw in.
I also love the Good Vibes community so wanted to offer an event we where can practice together and then break bread together at one of my favourite London restaurants. A nourishing of souls and belly, if you will.
The husband-and-wife team behind this compact Warren Street cafe are Ottolenghi and NOPI veterans, Sarit Packer and Itamar Srulovich, and their alma maters shine through in the affordable Middle Eastern fare on offer; colorful salads, pastries and meze line the windows in the homey space.
Honey & Co's food is a labour of nothing but love and an extension of their home.
The price includes a 2.5 hour workshop of poses held by props so that you get a chance to open and release and a 3 course meal. This workshop is for 14 people only so you will get a lot of hands on adjusts.
It's a lovely gift for you and a friend and suitable for all levels of yoga. I hope to see you there!
22 September 2015