Good Vibes lunchtime classes are an easy way to fit your classes in during the week.
Sitting at your desk all day is the new smoking apparently! Long hours of sitting gets your body stuck into habitual patterns and your brain gets more wired but tired. Its time to step away from your desk and into a class to recharge for the afternoon.
25 minute Power Plate class, these speedy classes will get boost your metabolism and get your circulation going as well as sculpt your body.
35 minute cycle classes - interval training on the bike will keep you pushing through your fitness goals and you'll carry on burning those calories even when you are back at your desk.
45 minute yoga and Pilates, stretch and tone using your body weight as resistance and breathing to cultivate awareness. The FAR infra red heated studio makes you work a little harder too.
If you're new to yoga, or looking to improve your technique, I am teaching a Beginners Yoga workshop on the 26th September. We will explore popular poses in a fun and inclusive way to get you moving with ease. Book in.
You can bring a friend to class for 50% off if they are new to us. Just send us their details and we will do the rest.
If your friend goes on to buy a 12 pack, we will give you a Birchbox* full of goodies as a thank you.
*subject to availabilty.
Join us for yoga and dinner at Honey & Co
I love teaching the quieter yoga practices of restorative and yoga nidra, we all need to nourish ourselves a little bit more, especially as the nights start to draw in.
I also love the Good Vibes community so wanted to offer an event we where can practice together and then break bread together at one of my favourite London restaurants. A nourishing of souls and belly, if you will.
The husband-and-wife team behind this compact Warren Street cafe are Ottolenghi and NOPI veterans, Sarit Packer and Itamar Srulovich, and their alma maters shine through in the affordable Middle Eastern fare on offer; colorful salads, pastries and meze line the windows in the homey space.
Honey & Co's food is a labour of nothing but love and an extension of their home. The food cooked is the food Sarit and Itamar grew up on and also the food they grew to love, their moms’ and aunties’ food, the street food they always crave, the food tried at friends’ houses, things only heard about or imagined, and most of all, the things missed from childhood.
The price includes a 2.5 hour workshop of poses held by props so that you get a chance to open and release and a 3 course meal. This workshop is for 14 people only so you will get a lot of hands on adjusts.
It's a lovely gift for you and a friend and suitable for all levels of yoga. I hope to see you there!
Good Vibes Holiday 2016
STOP PRESS! Next year we are going to Greece, to a stunning Island off of Kefalonia, join us from the 18th to the 25th June 2016.
I will be teaching along with Ruth McNeil, a founding Glow Yoga and Pilates teacher.
This immersive yoga week is designed to be deeply enriching so that when you do go back to your daily life, you will have the tools to stay emotionally resilient.
Yoga classes will take place twice daily, with dynamic morning classes that intelligently build in intensity moving into a strong, sweaty yet alignment-based vinyasa flow, culminating in a blissful relaxation.
In the afternoon, there will be the opportunity to explore quieter practices, from restorative yoga, to meditation and yoga nidra where we will have time to explore our rich inner landscapes and give overworked nervous systems some serious TLC.
Early Bird Special! Book and pay in full before the 31st January 2016* and pay only £950 per person sharing. This includes accommodation, all teaching and food. The rooms are allocated on a first come, first served basis.
*full price will be £995 when booking after 31st January.
15 September 2015