The holidays are over and we hope you had a fun Summer, now it's time to get back on it.
If you want to look sleek, get into a cycling and yoga habit. You'll build strength, stamina and lean muscles with this amazing combination. Check out the timetable here.
Here is a lowdown on the cycle teachers:
Nadine discovered her passion for cycling when injury curtailed her long distance running career. Her classes are structured, focused and fun and will leave you feeling energised and motivated. Catch her classes at the Fitzrovia studio, Mondays 6 or 6.45pm, Wednesdays 7.30am and 6.30pm for a 60min ride and Saturdays 11.15am and 12pm.
Rhia believes in functional training for everyone of all abilities and has been teaching group exercise for over 3 years. Join her for fun and focused rides on Mondays at 1pm and the first Tuesday of every month for Beginners Cycle at 5.45pm.
Sam combines his dance background with his fitness knowledge, teaching aligned, motivating and challenging classes on Mondays at 7.30am, Tuesdays at 6.30pm,Wednesday lunchtime at 12pm and Fridays 7.30am.
Lucil will help you build strength and fly past your fitness goals in her fast and fun cycle classes. Join her on Thursdays at 1pm.
Why not bring a friend to class for 50% off*? We've now included Power Plates as well as the longer yoga classes, your friend just pays 50% of the single price.
*New clients only
Last few days of Summer Sale
Qi Gong starts next Wednesday the 2nd September with teacher Sam Ma at 4pm - 5pm. Qi gong is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy. Please book directly with Sam.
Check out our workshops in September here. From Beginners Yoga with me, to yoga for Runners and Cyclists with Clare to Boxing Bootcamp with Rhia..it's all going on!
Indulged a little too much over the Summer holidays? Antonia's Post-Holiday Pilates workshop on the 19th September will get you a perky bottom, toned arms and lean thighs ready for the party season ahead. Book In.
If you're new to yoga, or experienced but looking to improve your technique,Nahid's Beginners Yoga workshop on the 26th September will explore popular poses in a fun and inclusive way to get you moving with ease. Book in.
Are you ready to push through your fitness ceiling? Let Nadine challenge you mentally and physically in an exhilarating 90 minute Endurance Cycle on the3rd October that will help you achieve your goals. Book in
On the 10th October, join Good Vibes Founder Nahid for an evening of Restorative Yoga and Yoga Nidra followed by a delicious dinner at Honey & Co. This exclusive event is only for 16 people, so book in quick!*
See you in class!
Nahid and the #GoodVibes team x
*no member discounts on this workshop
25 August 2015