Whether you’re a part-time runner or cyclist or a heavy duty competitor, the 2 hour workshops will assist in fine tuning your body to help you become the best athlete you can be. You will learn how to stretch safely and effectively while building strength, mobility and balance in the body in order to reduce the likelihood of injury, decrease recovery time and improve performance. You’ll learn about breathing techniques to encourage efficiency in movement and improved stamina resulting in overall enhanced performance.
Clare Dobson is an experienced yoga Teacher and a cyclist with a background in Sports Therapy. She teaches in a way that is clear and concise while still being fun and creative and enjoys focusing on growth and positivity.
Held at the Covent Garden studio
20 August 2015