The perfect post workout nut-rition

Nut butter is high in protein and low in carbohydrates, so not only is it great for helping repair any muscle damage that occurred during exercise, but it also gives you a boost of natural energy and vitamins. Our handy squeeze packs are an easy thing to have in your gym bag and are delicious squeezed straight from the pack, on to a banana or blended into a smoothie for a super clean post-work out snack. Choose between Peanut, Almond or Coconut Almond and pick one up at Good Vibes.

Try our delicious smoothie recipe, or forage for more ideas on our website...

Pip & Nut Coconut Almond Superfood Smoothie


500ml skimmed milk

150ml natural yoghurt

3 tbsps coconut almond butter

2 bananas

1 tbsp flax seeds

2 tsps old fashioned oats

1 tbsp honey


Grind flax seeds and oats into a fine powder using a pestle and mortar. Combine with all other ingredients in a food processor and blend until all the ingredients are fully incorporated.


14 July 2015