It’s a steamy summer and there’s no better time to ramp up your fitness regime when you are full of energy. And It’s good to sweat!
Sweating when you exercise means that you are working hard and will gain the benefits of your class. Your circulation improves and your metabolism increases.
Sweat maintains proper temperature and keeps you from overheating. It washes away the impurities on the skin and when the body heats up it generates more white blood cells to strengthen your immune system.
Sweating warms up your muscles, helping to release stress and muscle tension.
So let's all embrace the sweat and let it flow!
Here are a few ways to TURN UP THE DIAL:
Using a combination of shadow boxing, pad work and body weight exercises, fitness boxing not only works the entire body but also improves cardio fitness, muscular strength and endurance and co-ordination. It's suitable for all abilities and it’s a lot of fun!
Work it with an all over body sculpt workshop. Whatever your level of fitness this Glow Ballet and Pilates workshop will pull you into shape. In two hours you will perform effective fat burning exercises designed to get maximum results in minimum time. Exercises to lengthen and strengthen your muscles, to give you a perky bottom, toned arms, a whittled waist and lean thighs. Bikini here we come!
Well done all those who came to the 90min Endurance Ride, we totally smashed it! Just when you think you can't go on the beautifully crated flow just made you give a little more. The next one is on the 12th September, book in here.
7 July 2015