Hello, join me here for news about what we do at Good Vibes and anything else that tickles our fancy, usually health and wellbeing related, but I do reserve the right to go off piste at times!
Who am I? Why the Mistress of the Good Vibes Universe of course, a yoga teacher who has set up quirky, boutique studios where you get good classes with mindful teachers. Power Plate classes are what we currently do ( I was the first independent Power Plate studios to set up in the UK) and we are about to offer yoga classes as well.
I love the Power Plate classes at Good Vibes because my parts stay perky without too much effort, when I first started using them my bottom lifted in one week and I dropped a dress size without changing my eating habits at all. I now train 4 times a week with our roster of amazing teachers, it’s really helped my yoga practice and I haven’t had an injury in years.
But don’t just take my word for it, here’s what our clients say about us:
Mistress of the Good Vibes x
26 November 2010