If your middle is a riddle then the Glow Pilates class at 12.15pm every Thursday, is for you.
The beauty of Pilates is that it is ideal for people of all ages and abilities – it is flexible enough to be very challenging for those already strong, and yet gentle enough for the physically less robust.
Taught by Carol Sehat who initially came to Pilates as a student of the method in the 1990's. In 2004 she left her job in the City to train to teach Pilates. Carol is also about to qualify as a yoga teacher from The Yoga Academy
Carol will also be teaching the Glow Tone which targets those problem areas like back of arms, legs, bums and bellies – you’ll be honed and toned in 45 minutes and back at your desk with a virtuous smile on your face.
Good Vibes, 14 – 16 Betterton Street, Covent Garden WC2H 9BU
1 December 2011