Express workouts

Our winning combo of Spincycle, Glow Yoga and Power Plates classes will strengthen, lengthen and soothe

Try the Spincycle Core which is 30 mins on the bike and 15 mins abs work on the floor. The latest bikes,  great music and a spacious studio.

50 minutes Glow Yoga lunchtime classes  from beginners class, to Glow Pilates to Core Flow, we have it all going on.

Power Plates, the ultimate fat burning machine at both locations. 25 minutes is all it takes for a top to toe workout

Ditch the limp sandwich at the desk and make your lunchtimes count!

18 January 2012