Improving the quality of your sleep can have untold benefits for your overall health. Empower yourself via a better understanding of how the nervous system functions and ways to trigger the reaction crucial to activating your relaxation response through practical means that help to will minimise insomnia & sleep related issues.
Over the course of the afternoon, you’ll learn a combination of mindful movement and restorative yoga to unwind unnecessary stress and tension in the body/mind network. Soothing breathing techniques to create the optimum conditions to get you drifting off to the land of nod effortlessly and easy to implement practices to ensure that you begin your day feeling refreshed, energised and ready for anything.
Founding Glow Yoga and Pilates teacher Ruth McNeil teaches weekly dynamic and restorative yoga classes.
Members, call 020 7240 6111 or pop in to a studio to receive 20% off all workshops. Not a member yet? Click HERE to see all of our membership options.
Held at the Fitzrovia Studio.
17 December 2014